EVEN THE SMALLEST CHANGE CAN MAKE A BIG DIFFERENCE
GENERAL INFORMATION
GOOD FOOD BOX - CLICK HERE - Updated (5/12/2015)
FRUITS AND VEGETABLES AT AFFORDABLE PRICES. THIS FOOD WAS PURCHASED AT BULK, AND THE SAVINGS IS PASSED TO YOU. WORTH LOOKING AT THIS INFORMATION
EATRIGHT ONTARIO - CLICK HERE
CALL THE TOLL FREE NUMBER AND SPEAK TO A DIETICIAN DIRECTLY - FREE OF CHARGE! 1-877-510-5102! (M-F, 9am - 5pm, and Tuesday/Thursday until 9pm). Service provided by Ministry of Health Promotion and Sport.
LIVE WELL ONLINE- CLICK HERE
A FUN, INTERACTIVE WAY TO A HEALTHIER LIFESTYLE WHILE LEARNING ABOUT CANADIAN GUIDELINES TO HEALTHY EATING AND PHYSICAL ACTIVITY. FROM WELLINGTON-DUFFERIN GUELPH PUBLIC HEALTH.
eaTracker.ca - CLICK HERE
USE eaTracker TO CHECK YOUR FOOD AND ACTIVITY CHOICES, ANALYZE YOUR RECIPES AND PLAN YOUR MEALS. Sign up TO SET GOALS AND TRACK YOUR PROGRESS. FROM DIETICIANS OF CANADA.
CANADA FOOD GUIDE - CLICK HERE
FRUITS AND VEGETABLES AT AFFORDABLE PRICES. THIS FOOD WAS PURCHASED AT BULK, AND THE SAVINGS IS PASSED TO YOU. WORTH LOOKING AT THIS INFORMATION
EATRIGHT ONTARIO - CLICK HERE
CALL THE TOLL FREE NUMBER AND SPEAK TO A DIETICIAN DIRECTLY - FREE OF CHARGE! 1-877-510-5102! (M-F, 9am - 5pm, and Tuesday/Thursday until 9pm). Service provided by Ministry of Health Promotion and Sport.
LIVE WELL ONLINE- CLICK HERE
A FUN, INTERACTIVE WAY TO A HEALTHIER LIFESTYLE WHILE LEARNING ABOUT CANADIAN GUIDELINES TO HEALTHY EATING AND PHYSICAL ACTIVITY. FROM WELLINGTON-DUFFERIN GUELPH PUBLIC HEALTH.
eaTracker.ca - CLICK HERE
USE eaTracker TO CHECK YOUR FOOD AND ACTIVITY CHOICES, ANALYZE YOUR RECIPES AND PLAN YOUR MEALS. Sign up TO SET GOALS AND TRACK YOUR PROGRESS. FROM DIETICIANS OF CANADA.
CANADA FOOD GUIDE - CLICK HERE
NUTRITION FOR DIABETICS
DIABETES EDUCATION CENTER - BRANT COMMUNITY HEALTHCARE SYSTEM - CLICK HERE
IF YOU HAVE BEEN TOLD YOU HAVE TO WATCH YOUR SUGARS, HAVE BEEN RECENTLY DIAGNOSED, OR HAVE BEEN LIVING WITH DIABETES, SPEAK TO YOUR PHYSICIAN FOR A REFERRAL.
CANADIAN DIABETES ASSOCIATION - CLICK HERE
HELPGUIDE.ORG - CLICK HERE - INFORMATION FROM HARVARD MEDICAL SCHOOL, HARVARD HEALTH PUBLICATIONS
AMERICAN DIABETIC ASSOCIATION - CLICK HERE
MAYO CLINIC - CLICK HERE
IF YOU HAVE BEEN TOLD YOU HAVE TO WATCH YOUR SUGARS, HAVE BEEN RECENTLY DIAGNOSED, OR HAVE BEEN LIVING WITH DIABETES, SPEAK TO YOUR PHYSICIAN FOR A REFERRAL.
CANADIAN DIABETES ASSOCIATION - CLICK HERE
HELPGUIDE.ORG - CLICK HERE - INFORMATION FROM HARVARD MEDICAL SCHOOL, HARVARD HEALTH PUBLICATIONS
AMERICAN DIABETIC ASSOCIATION - CLICK HERE
MAYO CLINIC - CLICK HERE
HEART DISEASE
AMERICAN HEART ASSOCIATION - CLICK HERE
CLEVELAND CLINIC - CLICK HERE
BRITISH HEART FOUNDATION - CLICK HERE
MAYO CLINIC - CLICK HERE
CLEVELAND CLINIC - CLICK HERE
BRITISH HEART FOUNDATION - CLICK HERE
MAYO CLINIC - CLICK HERE
AMERICAN COLLEGE OF LIFESTYLE MEDICINE
THERE IS A GROWING BODY OF PHYSICIANS THAT BELIEVE WE CAN REVERSE MANY DISEASE AILING PATIENTS - DIABETES, ELEVATED CHOLESTEROL, HIGH BLOOD PRESSURE, ETC. WITH DIETARY CHANGES. FOLLOW THE LINKS FOR MORE INFORMATION.
DR. DEAN ORNISH - THE ORNISH SPECTRUM - CLICK HERE
DR. JOEL FUHRMAN - HEALTH = NUTRIENT DENSITY / CALORIES - CLICK HERE
DR. JOHN MCDOUGALL - CLICK HERE
DR. T. COLIN CAMPBELL CENTER FOR NUTRITION STUDIES - CLICK HERE
DR. CALDWELL ESSELSTYN - CLICK HERE
DR. NEAL BARNARD - CLICK HERE
DR. DEAN ORNISH - THE ORNISH SPECTRUM - CLICK HERE
DR. JOEL FUHRMAN - HEALTH = NUTRIENT DENSITY / CALORIES - CLICK HERE
DR. JOHN MCDOUGALL - CLICK HERE
DR. T. COLIN CAMPBELL CENTER FOR NUTRITION STUDIES - CLICK HERE
DR. CALDWELL ESSELSTYN - CLICK HERE
DR. NEAL BARNARD - CLICK HERE